There is so much written and talked about cold-water immersion and its huge benefits for both physical and mental wellbeing, but even though I love the idea of it, having Raynaud’s makes me averse to getting in freezing water.
“Cath, unlike me, is a cold-water specialist; she holds a Guinness World Record for Most Southerly Ice Swim (female). She swam a mile inside the Antarctic Polar Circle in water that was 0.03°C and all she was wearing was her swimming costume, cap and goggles.”
Image Credit: Louise Minchin